Marissa OConnor v2000m/5:00r...4 row
8,000m
Meters
43:46.2
Time
2:44.1
Pace
416
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,048m |
| Overall Time | 58:46.2 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 17 |
| Stroke Count | 770 |
| Drag Factor | 115 |
September 27, 2021 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:46.2 | 8,000m | 2:44.1 | 79 | 572 | 17 | |
| 11:00.1 | 2,000m | 2:45.0 | 78 | 568 | 17 | |
| r: 5:00 | 18m | |||||
| 10:52.6 | 2,000m | 2:43.1 | 81 | 577 | 17 | |
| r: 5:00 | 17m | |||||
| 10:51.4 | 2,000m | 2:42.8 | 81 | 578 | 18 | |
| r: 5:00 | 13m | |||||
| 11:02.2 | 2,000m | 2:45.5 | 77 | 565 | 18 | |
| r48m |
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Workout Graph
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