Marissa OConnor 20:00 row
3,456m
Meters
20:00.0
Time
2:53.6
Pace
174
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 15 |
| Stroke Count | 310 |
| Drag Factor | 115 |
September 28, 2021 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,456m | 2:53.6 | 67 | 530 | 15 |
| 4:00.0 | 653m | 3:03.7 | 56 | 494 | 14 |
| 8:00.0 | 697m | 2:52.1 | 69 | 536 | 15 |
| 12:00.0 | 703m | 2:50.6 | 70 | 542 | 16 |
| 16:00.0 | 680m | 2:56.4 | 64 | 519 | 15 |
| 20:00.0 | 723m | 2:45.9 | 77 | 563 | 18 |
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Workout Graph
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