Marissa OConnor 15x3:00/0:45r row
7,838m
Meters
45:00.0
Time
2:52.2
Pace
397
Calories
| Rest Distance | 913m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 8,751m |
| Overall Time | 56:15.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 16 |
| Stroke Count | 753 |
| Drag Factor | 115 |
September 29, 2021 06:30:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,838m | 2:52.2 | 68 | 535 | 16 | |
| 3:00.0 | 524m | 2:51.7 | 69 | 537 | 17 | |
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 17 | |
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 17 | |
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 17 | |
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 17 | |
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 17 | |
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 17 | |
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 17 | |
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 17 | |
| 3:00.0 | 490m | 3:03.6 | 56 | 494 | 16 | |
| 3:00.0 | 471m | 3:11.0 | 50 | 472 | 15 | |
| 3:00.0 | 524m | 2:51.7 | 69 | 537 | 18 | |
| 3:00.0 | 453m | 3:18.6 | 45 | 453 | 15 | |
| 3:00.0 | 514m | 2:55.0 | 65 | 524 | 17 | |
| 3:00.0 | 530m | 2:49.8 | 71 | 545 | 17 | |
| r913m |
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