Marissa OConnor 20:00 row
3,500m
Meters
20:00.0
Time
2:51.4
Pace
178
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 16 |
| Stroke Count | 323 |
| Drag Factor | 115 |
September 29, 2021 05:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,500m | 2:51.4 | 69 | 539 | 16 |
| 4:00.0 | 627m | 3:11.3 | 50 | 471 | 14 |
| 8:00.0 | 682m | 2:55.9 | 64 | 521 | 14 |
| 12:00.0 | 710m | 2:49.0 | 72 | 549 | 16 |
| 16:00.0 | 710m | 2:49.0 | 72 | 549 | 16 |
| 20:00.0 | 772m | 2:35.4 | 93 | 620 | 21 |
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Workout Graph
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