Marissa OConnor v1000m/4:00r...5 row
5,000m
Meters
26:38.6
Time
2:39.8
Pace
263
Calories
| Rest Distance | 2,843m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,843m |
| Overall Time | 46:38.6 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 18 |
| Stroke Count | 777 |
| Drag Factor | 116 |
September 30, 2021 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.6 | 5,000m | 2:39.8 | 86 | 594 | 18 | |
| 5:30.0 | 1,000m | 2:45.0 | 78 | 568 | 18 | |
| r: 4:00 | 635m | |||||
| 5:11.8 | 1,000m | 2:35.9 | 92 | 617 | 19 | |
| r: 4:00 | 385m | |||||
| 5:04.7 | 1,000m | 2:32.3 | 99 | 640 | 22 | |
| r: 4:00 | 568m | |||||
| 5:27.4 | 1,000m | 2:43.7 | 80 | 574 | 18 | |
| r: 4:00 | 575m | |||||
| 5:24.7 | 1,000m | 2:42.3 | 82 | 581 | 18 | |
| r: 4:00 | 680m | |||||
| r2,843m |
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Workout Graph
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