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Marissa OConnor v0:30/0:30r...25 row

2,485m

Meters

12:30.0

Time

2:30.9

Pace

122

Calories

Rest Distance1,609m
Rest Time12:00.0
Overall Distance4,094m
Overall Time24:30.0
Average Watts102
Calories Per Hour650
Stroke Rate24
Stroke Count466
Drag Factor115

October 01, 2021 06:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:30.0 2,485m 2:30.9 102 650 24
0:30.0 79m 3:09.8 51 475 18
r: 0:30 89m
0:30.0 92m 2:43.0 81 577 20
r: 0:30 86m
0:30.0 102m 2:27.0 110 678 22
r: 0:30 91m
0:30.0 104m 2:24.2 117 701 26
r: 0:30 76m
0:30.0 101m 2:28.5 107 667 24
r: 0:30 66m
0:30.0 96m 2:36.2 92 615 24
r: 0:30 64m
0:30.0 104m 2:24.2 117 701 26
r: 0:30 82m
0:30.0 104m 2:24.2 117 701 24
r: 0:30 73m
0:30.0 102m 2:27.0 110 678 24
r: 0:30 66m
0:30.0 105m 2:22.8 120 713 28
r: 0:30 53m
0:30.0 74m 3:22.7 42 444 18
r: 0:30 53m
0:30.0 100m 2:30.0 104 656 24
r: 0:30 75m
0:30.0 108m 2:18.8 131 749 30
r: 0:30 69m
0:30.0 103m 2:25.6 113 690 28
r: 0:30 65m
0:30.0 106m 2:21.5 124 725 28
r: 0:30 66m
0:30.0 99m 2:31.5 101 646 24
r: 0:30 70m
0:30.0 103m 2:25.6 113 690 28
r: 0:30 65m
0:30.0 102m 2:27.0 110 678 26
r: 0:30 46m
0:30.0 99m 2:31.5 101 646 24
r: 0:30 73m
0:30.0 101m 2:28.5 107 667 26
r: 0:30 63m
0:30.0 94m 2:39.5 86 596 20
r: 0:30 62m
0:30.0 99m 2:31.5 101 646 24
r: 0:30 58m
0:30.0 107m 2:20.1 127 737 30
r: 0:30 63m
0:30.0 94m 2:39.5 86 596 26
r: 0:30 35m
0:30.0 107m 2:20.1 127 737 30
r1,609m

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