Marissa OConnor 21097m row
21,097m
Meters
2:06:19.8
Time
2:59.6
Pace
1072
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 16 |
| Stroke Count | 2136 |
| Drag Factor | 114 |
October 02, 2021 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06:19.8 | 21,097m | 2:59.6 | 60 | 507 | 16 |
| 6:23.6 | 1,000m | 3:11.8 | 50 | 470 | 14 |
| 5:53.4 | 2,000m | 2:56.7 | 63 | 518 | 16 |
| 5:48.8 | 3,000m | 2:54.4 | 66 | 527 | 16 |
| 5:50.2 | 4,000m | 2:55.1 | 65 | 524 | 16 |
| 5:49.5 | 5,000m | 2:54.7 | 66 | 525 | 16 |
| 7:35.5 | 6,000m | 3:47.7 | 30 | 401 | 12 |
| 5:53.6 | 7,000m | 2:56.8 | 63 | 517 | 16 |
| 5:51.4 | 8,000m | 2:55.7 | 65 | 522 | 17 |
| 5:48.7 | 9,000m | 2:54.3 | 66 | 527 | 18 |
| 5:38.3 | 10,000m | 2:49.1 | 72 | 548 | 18 |
| 7:27.5 | 11,000m | 3:43.7 | 31 | 407 | 12 |
| 5:41.4 | 12,000m | 2:50.7 | 70 | 542 | 18 |
| 5:43.7 | 13,000m | 2:51.8 | 69 | 537 | 17 |
| 5:41.9 | 14,000m | 2:50.9 | 70 | 541 | 18 |
| 5:39.4 | 15,000m | 2:49.7 | 72 | 546 | 19 |
| 7:24.3 | 16,000m | 3:42.1 | 32 | 409 | 13 |
| 5:35.9 | 17,000m | 2:47.9 | 74 | 554 | 19 |
| 5:32.4 | 18,000m | 2:46.2 | 76 | 562 | 19 |
| 5:53.3 | 19,000m | 2:56.6 | 63 | 518 | 19 |
| 5:38.1 | 20,000m | 2:49.0 | 72 | 549 | 19 |
| 4:59.2 | 21,000m | 2:29.6 | 105 | 659 | 28 |
| 0:29.6 | 21,097m | 2:32.5 | 99 | 639 | 26 |
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Workout Graph
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