Marissa OConnor 20:00 row
3,361
Meters
20:00.0
Time
2:58.5
Pace
168
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 15 |
| Stroke Count | 309 |
| Drag Factor | 114 |
October 04, 2021 05:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,361 | 2:58.5 | 62 | 504 | 168 | 15 |
| 4:00.0 | 617 | 3:14.4 | 48 | 450 | 30 | 14 |
| 8:00.0 | 658 | 3:02.3 | 58 | 495 | 33 | 15 |
| 12:00.0 | 684 | 2:55.4 | 65 | 510 | 34 | 15 |
| 16:00.0 | 685 | 2:55.1 | 65 | 510 | 34 | 15 |
| 20:00.0 | 717 | 2:47.3 | 75 | 555 | 37 | 17 |
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Workout Graph
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