Marissa OConnor 15x3:00/0:45r row
7,490m
Meters
45:00.0
Time
3:00.2
Pace
379
Calories
| Rest Distance | 1,322m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 8,812m |
| Overall Time | 56:15.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 16 |
| Stroke Count | 725 |
| Drag Factor | 115 |
October 04, 2021 06:37:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,490m | 3:00.2 | 60 | 505 | 16 | |
| 3:00.0 | 519m | 2:53.4 | 67 | 530 | 17 | |
| 3:00.0 | 542m | 2:46.0 | 76 | 563 | 17 | |
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 16 | |
| 3:00.0 | 536m | 2:47.9 | 74 | 554 | 17 | |
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 17 | |
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 17 | |
| 3:00.0 | 528m | 2:50.4 | 71 | 543 | 17 | |
| 3:00.0 | 524m | 2:51.7 | 69 | 537 | 17 | |
| 3:00.0 | 523m | 2:52.0 | 69 | 536 | 17 | |
| 3:00.0 | 92m | 16:18.2 | 0 | 301 | 3 | |
| 3:00.0 | 518m | 2:53.7 | 67 | 529 | 17 | |
| 3:00.0 | 511m | 2:56.1 | 64 | 520 | 17 | |
| 3:00.0 | 527m | 2:50.7 | 70 | 541 | 17 | |
| 3:00.0 | 519m | 2:53.4 | 67 | 530 | 17 | |
| 3:00.0 | 536m | 2:47.9 | 74 | 554 | 19 | |
| r1,322m |
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Workout Graph
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