Marissa OConnor v1500m/3:00r...4 row
6,000m
Meters
32:42.8
Time
2:43.5
Pace
313
Calories
| Rest Distance | 1,315m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,315m |
| Overall Time | 44:42.8 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 16 |
| Stroke Count | 675 |
| Drag Factor | 113 |
October 05, 2021 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:42.8 | 6,000m | 2:43.5 | 80 | 575 | 16 | |
| 8:20.6 | 1,500m | 2:46.8 | 75 | 559 | 16 | |
| r: 3:00 | 352m | |||||
| 8:01.1 | 1,500m | 2:40.3 | 85 | 592 | 17 | |
| r: 3:00 | 301m | |||||
| 8:13.8 | 1,500m | 2:44.6 | 78 | 570 | 17 | |
| r: 3:00 | 142m | |||||
| 8:07.4 | 1,500m | 2:42.4 | 82 | 580 | 17 | |
| r: 3:00 | 520m | |||||
| r1,315m |
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Workout Graph
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