Marissa OConnor v500m/3:00r...4 row
2,000m
Meters
10:59.2
Time
2:44.8
Pace
102
Calories
| Rest Distance | 1,509m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,509m |
| Overall Time | 23:59.2 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 17 |
| Stroke Count | 343 |
| Drag Factor | 113 |
October 06, 2021 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.2 | 2,000m | 2:44.8 | 78 | 569 | 17 | |
| 2:47.7 | 500m | 2:47.7 | 74 | 555 | 18 | |
| r: 3:00 | 386m | |||||
| 2:38.9 | 500m | 2:38.9 | 87 | 600 | 19 | |
| r: 3:00 | 378m | |||||
| 2:37.6 | 500m | 2:37.6 | 89 | 607 | 20 | |
| r: 4:00 | 219m | |||||
| 2:55.0 | 500m | 2:55.0 | 65 | 524 | 15 | |
| r: 3:00 | 526m | |||||
| r1,509m |
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Workout Graph
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