Marissa OConnor v2000m/5:00r...4 row
8,000m
Meters
46:49.7
Time
2:55.6
Pace
408
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,100m |
| Overall Time | 1:01:49.7 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 16 |
| Stroke Count | 766 |
| Drag Factor | 114 |
October 07, 2021 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:49.7 | 8,000m | 2:55.6 | 65 | 522 | 16 | |
| 12:01.1 | 2,000m | 3:00.2 | 60 | 505 | 16 | |
| r: 5:00 | 16m | |||||
| 11:20.0 | 2,000m | 2:50.0 | 71 | 545 | 17 | |
| r: 5:00 | 22m | |||||
| 11:47.0 | 2,000m | 2:56.7 | 63 | 518 | 16 | |
| r: 5:00 | 62m | |||||
| 11:41.6 | 2,000m | 2:55.4 | 65 | 523 | 16 | |
| r100m |
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Workout Graph
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