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Marissa OConnor v0:30/0:30r...25 row

2,461

Meters

12:30.0

Time

2:32.3

Pace

123

Calories

Rest Distance1,473
Rest Time12:00.0
Overall Distance3,934
Overall Time24:30.0
Average Watts99
Calories Per Hour640
Stroke Rate22
Stroke Count423
Drag Factor113

October 08, 2021 05:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:30.0 2,461 2:32.3 99 640 22
0:30.0 72 3:28.3 39 433 18
r: 0:30 86
0:30.0 97 2:34.6 95 625 20
r: 0:30 49
0:30.0 99 2:31.5 101 646 22
r: 0:30 87
0:30.0 101 2:28.5 107 667 22
r: 0:30 73
0:30.0 98 2:33.0 98 635 22
r: 0:30 76
0:30.0 96 2:36.2 92 615 22
r: 0:30 51
0:30.0 99 2:31.5 101 646 22
r: 0:30 26
0:30.0 98 2:33.0 98 635 22
r: 0:30 80
0:30.0 102 2:27.0 110 678 22
r: 0:30 68
0:30.0 99 2:31.5 101 646 22
r: 0:30 63
0:30.0 99 2:31.5 101 646 24
r: 0:30 40
0:30.0 104 2:24.2 117 701 26
r: 0:30 40
0:30.0 101 2:28.5 107 667 22
r: 0:30 78
0:30.0 102 2:27.0 110 678 22
r: 0:30 68
0:30.0 100 2:30.0 104 656 24
r: 0:30 61
0:30.0 100 2:30.0 104 656 22
r: 0:30 30
0:30.0 101 2:28.5 107 667 24
r: 0:30 51
0:30.0 100 2:30.0 104 656 22
r: 0:30 68
0:30.0 101 2:28.5 107 667 22
r: 0:30 63
0:30.0 100 2:30.0 104 656 22
r: 0:30 59
0:30.0 99 2:31.5 101 646 22
r: 0:30 75
0:30.0 99 2:31.5 101 646 22
r: 0:30 52
0:30.0 98 2:33.0 98 635 22
r: 0:30 56
0:30.0 100 2:30.0 104 656 24
r: 0:30 73
0:30.0 100 2:30.0 104 656 22
r1,473

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