Marissa OConnor 4000m row
4,000m
Meters
25:50.3
Time
3:13.7
Pace
200
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 13 |
| Stroke Count | 361 |
| Drag Factor | 115 |
October 09, 2021 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:50.3 | 4,000m | 3:13.7 | 48 | 465 | 13 |
| 5:12.1 | 800m | 3:15.0 | 47 | 462 | 13 |
| 5:35.7 | 1,600m | 3:29.8 | 38 | 430 | 12 |
| 4:38.8 | 2,400m | 2:54.2 | 66 | 527 | 15 |
| 4:35.9 | 3,200m | 2:52.4 | 68 | 534 | 16 |
| 5:47.8 | 4,000m | 3:37.3 | 34 | 417 | 14 |
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Workout Graph
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