Marissa OConnor v1500m/3:00r...6 row
9,000m
Meters
49:11.7
Time
2:43.9
Pace
468
Calories
| Rest Distance | 2,124m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,124m |
| Overall Time | 1:07:11.7 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 17 |
| Stroke Count | 1078 |
| Drag Factor | 114 |
October 11, 2021 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:11.7 | 9,000m | 2:43.9 | 79 | 573 | 17 | |
| 8:16.3 | 1,500m | 2:45.4 | 77 | 566 | 17 | |
| r: 3:00 | 436m | |||||
| 8:11.9 | 1,500m | 2:43.9 | 79 | 573 | 18 | |
| r: 3:00 | 135m | |||||
| 8:09.5 | 1,500m | 2:43.1 | 81 | 577 | 18 | |
| r: 3:00 | 500m | |||||
| 8:11.9 | 1,500m | 2:43.9 | 79 | 573 | 18 | |
| r: 3:00 | 261m | |||||
| 8:10.8 | 1,500m | 2:43.6 | 80 | 575 | 18 | |
| r: 3:00 | 304m | |||||
| 8:11.4 | 1,500m | 2:43.8 | 80 | 574 | 18 | |
| r: 3:00 | 488m | |||||
| r2,124m |
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Workout Graph
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