Marissa OConnor v20:00/5:00r...3 row
9,479m
Meters
1:00:00.0
Time
3:09.8
Pace
476
Calories
| Rest Distance | 645m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,124m |
| Overall Time | 1:15:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 14 |
| Stroke Count | 915 |
| Drag Factor | 119 |
October 13, 2021 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,479m | 3:09.8 | 51 | 475 | 14 | |
| 20:00.0 | 3,086m | 3:14.4 | 48 | 463 | 14 | |
| r: 5:00 | 2m | |||||
| 20:00.0 | 3,211m | 3:06.8 | 54 | 484 | 14 | |
| r: 5:00 | 1m | |||||
| 20:00.0 | 3,182m | 3:08.5 | 52 | 479 | 14 | |
| r: 5:00 | 642m | |||||
| r645m |
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Workout Graph
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