Marissa OConnor v500m/3:00r...9 row
4,500m
Meters
23:37.7
Time
2:37.5
Pace
236
Calories
| Rest Distance | 3,370m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 7,870m |
| Overall Time | 50:37.7 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 18 |
| Stroke Count | 749 |
| Drag Factor | 124 |
October 14, 2021 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.7 | 4,500m | 2:37.5 | 90 | 608 | 18 | |
| 2:47.1 | 500m | 2:47.1 | 75 | 558 | 17 | |
| r: 3:00 | 379m | |||||
| 2:36.7 | 500m | 2:36.7 | 91 | 613 | 18 | |
| r: 3:00 | 461m | |||||
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 20 | |
| r: 3:00 | 377m | |||||
| 2:44.9 | 500m | 2:44.9 | 78 | 568 | 17 | |
| r: 3:00 | 436m | |||||
| 2:38.9 | 500m | 2:38.9 | 87 | 600 | 19 | |
| r: 3:00 | 378m | |||||
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 20 | |
| r: 3:00 | 211m | |||||
| 2:44.2 | 500m | 2:44.2 | 79 | 572 | 17 | |
| r: 3:00 | 418m | |||||
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 21 | |
| r: 3:00 | 263m | |||||
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 22 | |
| r: 3:00 | 447m | |||||
| r3,370m |
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Workout Graph
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