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Marissa OConnor v0:30/0:30r...25 row

2,508m

Meters

12:30.0

Time

2:29.5

Pace

124

Calories

Rest Distance1,548m
Rest Time12:00.0
Overall Distance4,056m
Overall Time24:30.0
Average Watts105
Calories Per Hour660
Stroke Rate23
Stroke Count452
Drag Factor118

October 15, 2021 05:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:30.0 2,508m 2:29.5 105 660 23
0:30.0 93m 2:41.2 83 587 22
r: 0:30 77m
0:30.0 101m 2:28.5 107 667 22
r: 0:30 73m
0:30.0 101m 2:28.5 107 667 22
r: 0:30 75m
0:30.0 101m 2:28.5 107 667 22
r: 0:30 83m
0:30.0 101m 2:28.5 107 667 22
r: 0:30 71m
0:30.0 100m 2:30.0 104 656 22
r: 0:30 70m
0:30.0 100m 2:30.0 104 656 22
r: 0:30 70m
0:30.0 101m 2:28.5 107 667 24
r: 0:30 54m
0:30.0 101m 2:28.5 107 667 26
r: 0:30 69m
0:30.0 102m 2:27.0 110 678 24
r: 0:30 46m
0:30.0 101m 2:28.5 107 667 28
r: 0:30 47m
0:30.0 101m 2:28.5 107 667 24
r: 0:30 77m
0:30.0 102m 2:27.0 110 678 24
r: 0:30 69m
0:30.0 100m 2:30.0 104 656 24
r: 0:30 70m
0:30.0 100m 2:30.0 104 656 24
r: 0:30 50m
0:30.0 101m 2:28.5 107 667 22
r: 0:30 64m
0:30.0 99m 2:31.5 101 646 24
r: 0:30 63m
0:30.0 100m 2:30.0 104 656 24
r: 0:30 68m
0:30.0 101m 2:28.5 107 667 26
r: 0:30 52m
0:30.0 99m 2:31.5 101 646 24
r: 0:30 70m
0:30.0 99m 2:31.5 101 646 24
r: 0:30 56m
0:30.0 101m 2:28.5 107 667 24
r: 0:30 55m
0:30.0 100m 2:30.0 104 656 24
r: 0:30 56m
0:30.0 100m 2:30.0 104 656 24
r: 0:30 63m
0:30.0 100m 2:30.0 104 656 24
r1,548m

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