Marissa OConnor 20:00 row
3,458m
Meters
20:00.0
Time
2:53.5
Pace
175
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 17 |
| Stroke Count | 336 |
| Drag Factor | 119 |
October 15, 2021 05:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,458m | 2:53.5 | 67 | 530 | 17 |
| 4:00.0 | 606m | 3:18.0 | 45 | 455 | 14 |
| 8:00.0 | 694m | 2:52.9 | 68 | 533 | 17 |
| 12:00.0 | 714m | 2:48.0 | 74 | 553 | 18 |
| 16:00.0 | 715m | 2:47.8 | 74 | 554 | 18 |
| 20:00.0 | 730m | 2:44.3 | 79 | 571 | 18 |
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Workout Graph
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