Marissa OConnor 13x0:30/0:30r row
906m
Meters
6:30.0
Time
3:35.2
Pace
44
Calories
| Rest Distance | 677m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 1,583m |
| Overall Time | 13:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 16 |
| Stroke Count | 176 |
| Drag Factor | 119 |
October 18, 2021 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 906m | 3:35.2 | 35 | 420 | 16 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 20 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 22 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 20 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 22 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 16 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 20 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 16 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 20 | |
| 0:30.0 | 26m | 9:36.9 | 2 | 306 | 8 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 24 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 16 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 16 | |
| r677m |
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Workout Graph
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