Marissa OConnor v2000m/3:00r...4 row
5,000m
Meters
29:28.3
Time
2:56.8
Pace
252
Calories
| Rest Distance | 405m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,405m |
| Overall Time | 41:28.3 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 15 |
| Stroke Count | 478 |
| Drag Factor | 119 |
October 19, 2021 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:28.3 | 5,000m | 2:56.8 | 63 | 517 | 15 | |
| 11:49.8 | 2,000m | 2:57.4 | 63 | 515 | 15 | |
| r: 3:00 | 14m | |||||
| 8:43.5 | 1,500m | 2:54.5 | 66 | 526 | 15 | |
| r: 3:00 | 18m | |||||
| 5:51.5 | 1,000m | 2:55.7 | 64 | 521 | 16 | |
| r: 3:00 | 21m | |||||
| 3:03.5 | 500m | 3:03.5 | 57 | 494 | 15 | |
| r: 3:00 | 352m | |||||
| r405m |
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Workout Graph
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