Marissa OConnor 36:32 row
5,114m
Meters
36:32.3
Time
3:34.3
Pace
257
Calories
Average Watts | 36 |
---|---|
Calories Per Hour | 422 |
Stroke Rate | 12 |
Stroke Count | 435 |
Drag Factor | 122 |
October 19, 2021 06:56:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
36:32.3 | 5,114m | 3:34.3 | 36 | 422 | 12 |
8:00.0 | 1,170m | 3:25.1 | 41 | 439 | 11 |
16:00.0 | 1,377m | 2:54.2 | 66 | 527 | 15 |
24:00.0 | 911m | 4:23.4 | 19 | 365 | 9 |
32:00.0 | 1,394m | 2:52.1 | 69 | 536 | 16 |
36:32.3 | 263m | 8:37.6 | 3 | 308 | 11 |
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