Marissa OConnor v1:30/0:45r...15 row
4,154
Meters
22:30.0
Time
2:42.4
Pace
212
Calories
| Rest Distance | 1,252 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 5,406 |
| Overall Time | 33:45.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 20 |
| Stroke Count | 572 |
| Drag Factor | 121 |
October 21, 2021 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 4,154 | 2:42.4 | 82 | 565 | 20 | |
| 1:30.0 | 270 | 2:46.6 | 76 | 560 | 20 | |
| r: 0:45 | 80 | |||||
| 1:30.0 | 283 | 2:39.0 | 87 | 600 | 20 | |
| r: 0:45 | 119 | |||||
| 1:30.0 | 286 | 2:37.3 | 90 | 600 | 21 | |
| r: 0:45 | 111 | |||||
| 1:30.0 | 278 | 2:41.8 | 83 | 560 | 19 | |
| r: 0:45 | 101 | |||||
| 1:30.0 | 273 | 2:44.8 | 78 | 560 | 19 | |
| r: 0:45 | 102 | |||||
| 1:30.0 | 282 | 2:39.5 | 86 | 560 | 19 | |
| r: 0:45 | 19 | |||||
| 1:30.0 | 267 | 2:48.5 | 73 | 520 | 21 | |
| r: 0:45 | 103 | |||||
| 1:30.0 | 278 | 2:41.8 | 83 | 560 | 19 | |
| r: 0:45 | 109 | |||||
| 1:30.0 | 278 | 2:41.8 | 83 | 560 | 21 | |
| r: 0:45 | 79 | |||||
| 1:30.0 | 279 | 2:41.2 | 83 | 560 | 21 | |
| r: 0:45 | 100 | |||||
| 1:30.0 | 274 | 2:44.2 | 79 | 560 | 21 | |
| r: 0:45 | 50 | |||||
| 1:30.0 | 271 | 2:46.0 | 76 | 560 | 21 | |
| r: 0:45 | 65 | |||||
| 1:30.0 | 277 | 2:42.4 | 82 | 560 | 21 | |
| r: 0:45 | 20 | |||||
| 1:30.0 | 272 | 2:45.4 | 77 | 560 | 20 | |
| r: 0:45 | 101 | |||||
| 1:30.0 | 287 | 2:36.7 | 91 | 600 | 21 | |
| r: 0:45 | 93 | |||||
| r1,252 |
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Workout Graph
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