Marissa OConnor v1:30/0:45r...15 row
4,154m
Meters
22:30.0
Time
2:42.4
Pace
212
Calories
| Rest Distance | 1,252m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 5,406m |
| Overall Time | 33:45.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 20 |
| Stroke Count | 572 |
| Drag Factor | 121 |
October 21, 2021 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 4,154m | 2:42.4 | 82 | 580 | 20 | |
| 1:30.0 | 270m | 2:46.6 | 76 | 560 | 20 | |
| r: 0:45 | 80m | |||||
| 1:30.0 | 283m | 2:39.0 | 87 | 599 | 20 | |
| r: 0:45 | 119m | |||||
| 1:30.0 | 286m | 2:37.3 | 90 | 609 | 21 | |
| r: 0:45 | 111m | |||||
| 1:30.0 | 278m | 2:41.8 | 83 | 584 | 19 | |
| r: 0:45 | 101m | |||||
| 1:30.0 | 273m | 2:44.8 | 78 | 568 | 19 | |
| r: 0:45 | 102m | |||||
| 1:30.0 | 282m | 2:39.5 | 86 | 596 | 19 | |
| r: 0:45 | 19m | |||||
| 1:30.0 | 267m | 2:48.5 | 73 | 551 | 21 | |
| r: 0:45 | 103m | |||||
| 1:30.0 | 278m | 2:41.8 | 83 | 584 | 19 | |
| r: 0:45 | 109m | |||||
| 1:30.0 | 278m | 2:41.8 | 83 | 584 | 21 | |
| r: 0:45 | 79m | |||||
| 1:30.0 | 279m | 2:41.2 | 83 | 587 | 21 | |
| r: 0:45 | 100m | |||||
| 1:30.0 | 274m | 2:44.2 | 79 | 571 | 21 | |
| r: 0:45 | 50m | |||||
| 1:30.0 | 271m | 2:46.0 | 76 | 563 | 21 | |
| r: 0:45 | 65m | |||||
| 1:30.0 | 277m | 2:42.4 | 82 | 580 | 21 | |
| r: 0:45 | 20m | |||||
| 1:30.0 | 272m | 2:45.4 | 77 | 566 | 20 | |
| r: 0:45 | 101m | |||||
| 1:30.0 | 287m | 2:36.7 | 91 | 612 | 21 | |
| r: 0:45 | 93m | |||||
| r1,252m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.