Marissa OConnor 11x0:30/0:30r row
964m
Meters
5:30.0
Time
2:51.1
Pace
54
Calories
| Rest Distance | 650m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,614m |
| Overall Time | 11:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 186 |
| Drag Factor | 120 |
October 22, 2021 06:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 964m | 2:51.1 | 70 | 540 | 22 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 18 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 16 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 28 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 24 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 28 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 28 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 28 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 28 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 26 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 24 | |
| r650m |
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Workout Graph
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