Marissa OConnor v2000m/3:00r...4 row
5,000m
Meters
29:07.9
Time
2:54.7
Pace
252
Calories
| Rest Distance | 505m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,505m |
| Overall Time | 41:07.9 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 16 |
| Stroke Count | 513 |
| Drag Factor | 121 |
October 22, 2021 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:07.9 | 5,000m | 2:54.7 | 66 | 525 | 16 | |
| 11:41.3 | 2,000m | 2:55.3 | 65 | 523 | 16 | |
| r: 3:00 | 24m | |||||
| 8:38.8 | 1,500m | 2:52.9 | 68 | 532 | 17 | |
| r: 3:00 | 17m | |||||
| 5:53.1 | 1,000m | 2:56.5 | 64 | 518 | 16 | |
| r: 3:00 | 17m | |||||
| 2:54.7 | 500m | 2:54.7 | 66 | 525 | 18 | |
| r: 3:00 | 447m | |||||
| r505m |
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Workout Graph
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