Marissa OConnor v1500m/3:00r...6 row
9,000m
Meters
1:00:02.5
Time
3:20.1
Pace
455
Calories
| Rest Distance | 757m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,757m |
| Overall Time | 1:18:02.5 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 14 |
| Stroke Count | 937 |
| Drag Factor | 119 |
October 25, 2021 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:02.5 | 9,000m | 3:20.1 | 44 | 450 | 14 | |
| 8:31.9 | 1,500m | 2:50.6 | 70 | 542 | 16 | |
| r: 3:00 | 234m | |||||
| 8:25.8 | 1,500m | 2:48.6 | 73 | 551 | 17 | |
| r: 3:00 | 207m | |||||
| 8:35.6 | 1,500m | 2:51.8 | 69 | 537 | 17 | |
| r: 3:00 | 13m | |||||
| 9:33.1 | 1,500m | 3:11.0 | 50 | 472 | 15 | |
| r: 3:00 | 5m | |||||
| 15:19.7 | 1,500m | 5:06.5 | 12 | 341 | 10 | |
| r: 3:00 | 65m | |||||
| 9:36.3 | 1,500m | 3:12.1 | 49 | 469 | 15 | |
| r: 3:00 | 233m | |||||
| r757m |
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Workout Graph
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