Marissa OConnor v1:40/0:20r...4 row
1,154m
Meters
6:40.0
Time
2:53.3
Pace
57
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,314m |
| Overall Time | 8:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 16 |
| Stroke Count | 126 |
| Drag Factor | 119 |
October 26, 2021 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,154m | 2:53.3 | 67 | 531 | 16 | |
| 1:40.0 | 267m | 3:07.2 | 53 | 483 | 16 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 289m | 2:53.0 | 68 | 532 | 17 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 298m | 2:47.7 | 74 | 555 | 17 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 301m | 2:46.1 | 76 | 562 | 17 | |
| r: 0:20 | 8m | |||||
| r160m |
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Workout Graph
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