Marissa OConnor 20:00 row
3,405m
Meters
20:00.0
Time
2:56.2
Pace
172
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 15 |
| Stroke Count | 314 |
| Drag Factor | 117 |
October 26, 2021 05:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,405m | 2:56.2 | 64 | 520 | 15 |
| 4:00.0 | 622m | 3:12.9 | 49 | 467 | 14 |
| 8:00.0 | 678m | 2:56.9 | 63 | 517 | 15 |
| 12:00.0 | 691m | 2:53.6 | 67 | 529 | 16 |
| 16:00.0 | 695m | 2:52.6 | 68 | 534 | 16 |
| 20:00.0 | 720m | 2:46.6 | 76 | 560 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.