Marissa OConnor 8000m row
8,000m
Meters
46:02.8
Time
2:52.6
Pace
408
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 17 |
| Stroke Count | 799 |
| Drag Factor | 120 |
October 30, 2021 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:02.8 | 8,000m | 2:52.6 | 68 | 533 | 17 |
| 6:22.0 | 1,000m | 3:11.0 | 50 | 472 | 14 |
| 6:00.4 | 2,000m | 3:00.2 | 60 | 505 | 14 |
| 5:49.2 | 3,000m | 2:54.6 | 66 | 526 | 16 |
| 5:50.0 | 4,000m | 2:55.0 | 65 | 524 | 17 |
| 5:37.0 | 5,000m | 2:48.5 | 73 | 551 | 18 |
| 5:35.9 | 6,000m | 2:47.9 | 74 | 554 | 20 |
| 5:24.1 | 7,000m | 2:42.0 | 82 | 583 | 20 |
| 5:24.1 | 8,000m | 2:42.0 | 82 | 583 | 20 |
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Workout Graph
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