Marissa OConnor 8000m row
8,000
Meters
47:57.9
Time
2:59.8
Pace
400
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 15 |
| Stroke Count | 737 |
| Drag Factor | 121 |
October 30, 2021 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:57.9 | 8,000 | 2:59.8 | 60 | 500 | 400 | 15 |
| 6:21.0 | 1,000 | 3:10.5 | 51 | 472 | 50 | 14 |
| 6:05.4 | 2,000 | 3:02.7 | 57 | 492 | 50 | 14 |
| 5:55.4 | 3,000 | 2:57.7 | 62 | 506 | 50 | 15 |
| 5:53.3 | 4,000 | 2:56.6 | 63 | 509 | 50 | 16 |
| 5:53.7 | 5,000 | 2:56.8 | 63 | 508 | 50 | 16 |
| 5:56.5 | 6,000 | 2:58.2 | 62 | 504 | 50 | 16 |
| 5:57.0 | 7,000 | 2:58.5 | 62 | 504 | 50 | 16 |
| 5:55.6 | 8,000 | 2:57.8 | 62 | 506 | 50 | 17 |
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Workout Graph
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