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Marissa OConnor v1:00/1:00r...18 row

2,509

Meters

15:00.0

Time

2:59.3

Pace

133

Calories

Rest Distance1,476
Rest Time22:00.0
Overall Distance3,985
Overall Time37:00.0
Average Watts61
Calories Per Hour532
Stroke Rate16
Stroke Count249
Drag Factor115

October 31, 2021 11:21:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,509 2:59.3 61 532 16
1:00.0 167 2:59.6 60 480 16
r: 1:00 17
1:00.0 170 2:56.4 64 480 16
r: 1:00 19
1:00.0 181 2:45.7 77 540 17
r: 1:00 11
1:00.0 189 2:38.7 88 600 19
r: 1:00 70
1:00.0 180 2:46.6 76 540 17
r: 1:00 18
1:00.0 189 2:38.7 88 600 19
r: 3:00 15
0
r: 1:00 41
0:50.0 129 3:13.7 48 432 16
r: 1:00 77
0:50.0 150 2:46.6 76 504 17
r: 1:00 126
0:50.0 157 2:39.2 87 576 18
r: 1:00 154
0:50.0 154 2:42.3 82 576 18
r: 1:00 124
0:50.0 112 3:43.2 31 360 13
r: 3:00 40
0:40.0 115 2:53.9 67 450 18
r: 1:00 161
0:40.0 130 2:33.8 96 630 20
r: 1:00 121
0:40.0 123 2:42.6 81 540 18
r: 1:00 45
0:40.0 112 2:58.5 61 450 18
r: 1:00 156
0:40.0 122 2:43.9 79 540 18
r: 1:00 127
0:40.0 128 2:36.2 92 540 21
r: 1:00 154
r1,476

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