Marissa OConnor v1:00/1:00r...18 row
2,509m
Meters
15:00.0
Time
2:59.3
Pace
133
Calories
| Rest Distance | 1,476m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 3,985m |
| Overall Time | 37:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 16 |
| Stroke Count | 249 |
| Drag Factor | 115 |
October 31, 2021 11:21:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,509m | 2:59.3 | 61 | 508 | 16 | |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 16 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 16 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 17 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 19 | |
| r: 1:00 | 70m | |||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 17 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 19 | |
| r: 3:00 | 15m | |||||
| 0 | ||||||
| r: 1:00 | 41m | |||||
| 0:50.0 | 129m | 3:13.7 | 48 | 465 | 16 | |
| r: 1:00 | 77m | |||||
| 0:50.0 | 150m | 2:46.6 | 76 | 560 | 17 | |
| r: 1:00 | 126m | |||||
| 0:50.0 | 157m | 2:39.2 | 87 | 598 | 18 | |
| r: 1:00 | 154m | |||||
| 0:50.0 | 154m | 2:42.3 | 82 | 581 | 18 | |
| r: 1:00 | 124m | |||||
| 0:50.0 | 112m | 3:43.2 | 31 | 408 | 13 | |
| r: 3:00 | 40m | |||||
| 0:40.0 | 115m | 2:53.9 | 67 | 528 | 18 | |
| r: 1:00 | 161m | |||||
| 0:40.0 | 130m | 2:33.8 | 96 | 630 | 20 | |
| r: 1:00 | 121m | |||||
| 0:40.0 | 123m | 2:42.6 | 81 | 580 | 18 | |
| r: 1:00 | 45m | |||||
| 0:40.0 | 112m | 2:58.5 | 61 | 511 | 18 | |
| r: 1:00 | 156m | |||||
| 0:40.0 | 122m | 2:43.9 | 79 | 573 | 18 | |
| r: 1:00 | 127m | |||||
| 0:40.0 | 128m | 2:36.2 | 92 | 615 | 21 | |
| r: 1:00 | 154m | |||||
| r1,476m |
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Workout Graph
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