Marissa OConnor 15x3:00/0:45r row
8,049m
Meters
45:00.0
Time
2:47.7
Pace
411
Calories
| Rest Distance | 1,189m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 9,238m |
| Overall Time | 56:15.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 17 |
| Stroke Count | 769 |
| Drag Factor | 122 |
November 01, 2021 06:53:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,049m | 2:47.7 | 74 | 555 | 17 | |
| 3:00.0 | 532m | 2:49.1 | 72 | 548 | 17 | |
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 17 | |
| 3:00.0 | 549m | 2:43.9 | 79 | 573 | 17 | |
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 17 | |
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 17 | |
| 3:00.0 | 542m | 2:46.0 | 76 | 563 | 17 | |
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 17 | |
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 18 | |
| 3:00.0 | 530m | 2:49.8 | 71 | 545 | 17 | |
| 3:00.0 | 536m | 2:47.9 | 74 | 554 | 17 | |
| 3:00.0 | 530m | 2:49.8 | 71 | 545 | 17 | |
| 3:00.0 | 517m | 2:54.0 | 66 | 528 | 17 | |
| 3:00.0 | 491m | 3:03.2 | 57 | 495 | 16 | |
| 3:00.0 | 540m | 2:46.6 | 76 | 560 | 17 | |
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 17 | |
| r1,189m |
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Workout Graph
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