Marissa OConnor 4:00 row
714m
Meters
4:00.0
Time
2:48.0
Pace
36
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 21 |
| Stroke Count | 83 |
| Drag Factor | 120 |
November 02, 2021 05:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 714m | 2:48.0 | 74 | 553 | 21 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 26 |
| 2:00.0 | 176m | 2:50.4 | 71 | 543 | 19 |
| 3:00.0 | 180m | 2:46.6 | 76 | 560 | 21 |
| 4:00.0 | 166m | 3:00.7 | 59 | 504 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.