Marissa OConnor 4:00 row
646m
Meters
4:00.0
Time
3:05.7
Pace
32
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 121 |
November 03, 2021 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 646m | 3:05.7 | 55 | 487 | 18 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 22 |
| 2:00.0 | 177m | 2:49.4 | 72 | 547 | 20 |
| 3:00.0 | 128m | 3:54.3 | 27 | 393 | 13 |
| 4:00.0 | 176m | 2:50.4 | 71 | 543 | 19 |
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Workout Graph
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