Marissa OConnor v500m/3:00r...9 row
4,500m
Meters
24:24.8
Time
2:42.7
Pace
232
Calories
| Rest Distance | 1,995m |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 6,495m |
| Overall Time | 53:24.8 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 18 |
| Stroke Count | 624 |
| Drag Factor | 121 |
November 03, 2021 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.8 | 4,500m | 2:42.7 | 81 | 579 | 18 | |
| 2:49.1 | 500m | 2:49.1 | 72 | 549 | 16 | |
| r: 3:00 | 456m | |||||
| 2:44.1 | 500m | 2:44.1 | 79 | 572 | 18 | |
| r: 3:00 | 166m | |||||
| 2:45.8 | 500m | 2:45.8 | 77 | 564 | 18 | |
| r: 4:00 | 149m | |||||
| 2:51.4 | 500m | 2:51.4 | 70 | 539 | 16 | |
| r: 3:00 | 92m | |||||
| 2:41.0 | 500m | 2:41.0 | 84 | 588 | 18 | |
| r: 3:00 | 12m | |||||
| 2:39.9 | 500m | 2:39.9 | 86 | 594 | 20 | |
| r: 4:00 | 156m | |||||
| 2:45.8 | 500m | 2:45.8 | 77 | 564 | 18 | |
| r: 3:00 | 230m | |||||
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 20 | |
| r: 3:00 | 272m | |||||
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 22 | |
| r: 3:00 | 462m | |||||
| r1,995m |
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Workout Graph
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