Marissa OConnor v1:30/0:45r...15 row
4,183m
Meters
22:30.0
Time
2:41.3
Pace
211
Calories
| Rest Distance | 1,263m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 5,446m |
| Overall Time | 33:45.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 20 |
| Stroke Count | 575 |
| Drag Factor | 119 |
November 04, 2021 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 4,183m | 2:41.3 | 83 | 586 | 20 | |
| 1:30.0 | 262m | 2:51.7 | 69 | 537 | 20 | |
| r: 0:45 | 49m | |||||
| 1:30.0 | 280m | 2:40.7 | 84 | 590 | 20 | |
| r: 0:45 | 112m | |||||
| 1:30.0 | 280m | 2:40.7 | 84 | 590 | 20 | |
| r: 0:45 | 105m | |||||
| 1:30.0 | 278m | 2:41.8 | 83 | 584 | 19 | |
| r: 0:45 | 97m | |||||
| 1:30.0 | 282m | 2:39.5 | 86 | 596 | 21 | |
| r: 0:45 | 107m | |||||
| 1:30.0 | 279m | 2:41.2 | 83 | 587 | 20 | |
| r: 0:45 | 85m | |||||
| 1:30.0 | 282m | 2:39.5 | 86 | 596 | 21 | |
| r: 0:45 | 91m | |||||
| 1:30.0 | 277m | 2:42.4 | 82 | 580 | 21 | |
| r: 0:45 | 21m | |||||
| 1:30.0 | 270m | 2:46.6 | 76 | 560 | 19 | |
| r: 0:45 | 96m | |||||
| 1:30.0 | 281m | 2:40.1 | 85 | 593 | 20 | |
| r: 0:45 | 65m | |||||
| 1:30.0 | 283m | 2:39.0 | 87 | 599 | 21 | |
| r: 0:45 | 80m | |||||
| 1:30.0 | 276m | 2:43.0 | 81 | 577 | 19 | |
| r: 0:45 | 88m | |||||
| 1:30.0 | 284m | 2:38.4 | 88 | 602 | 21 | |
| r: 0:45 | 52m | |||||
| 1:30.0 | 283m | 2:39.0 | 87 | 599 | 21 | |
| r: 0:45 | 103m | |||||
| 1:30.0 | 286m | 2:37.3 | 90 | 609 | 22 | |
| r: 0:45 | 112m | |||||
| r1,263m |
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