Marissa OConnor v2000m/4:00r...4 row
8,000m
Meters
44:47.1
Time
2:47.9
Pace
412
Calories
| Rest Distance | 906m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,906m |
| Overall Time | 1:00:47.1 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 16 |
| Stroke Count | 801 |
| Drag Factor | 122 |
November 10, 2021 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:47.1 | 8,000m | 2:47.9 | 74 | 554 | 16 | |
| 11:12.5 | 2,000m | 2:48.1 | 74 | 553 | 16 | |
| r: 4:00 | 75m | |||||
| 11:06.2 | 2,000m | 2:46.5 | 76 | 560 | 16 | |
| r: 4:00 | 115m | |||||
| 11:14.6 | 2,000m | 2:48.6 | 73 | 551 | 16 | |
| r: 4:00 | 115m | |||||
| 11:13.8 | 2,000m | 2:48.4 | 73 | 552 | 16 | |
| r: 4:00 | 601m | |||||
| r906m |
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Workout Graph
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