Marissa OConnor 20:00 row
3,492
Meters
20:00.0
Time
2:51.8
Pace
177
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 15 |
| Stroke Count | 312 |
| Drag Factor | 124 |
November 09, 2021 05:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,492 | 2:51.8 | 69 | 531 | 177 | 15 |
| 4:00.0 | 659 | 3:02.0 | 58 | 495 | 33 | 14 |
| 8:00.0 | 689 | 2:54.1 | 66 | 525 | 35 | 15 |
| 12:00.0 | 712 | 2:48.5 | 73 | 540 | 36 | 16 |
| 16:00.0 | 700 | 2:51.4 | 69 | 525 | 35 | 15 |
| 20:00.0 | 733 | 2:43.7 | 80 | 570 | 38 | 18 |
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Workout Graph
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