Marissa OConnor v1:30/0:45r...15 row
4,250m
Meters
22:30.0
Time
2:38.8
Pace
215
Calories
| Rest Distance | 1,069m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 5,319m |
| Overall Time | 33:45.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 549 |
| Drag Factor | 121 |
November 11, 2021 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 4,250m | 2:38.8 | 87 | 600 | 20 | |
| 1:30.0 | 263m | 2:51.1 | 70 | 540 | 19 | |
| r: 0:45 | 95m | |||||
| 1:30.0 | 290m | 2:35.1 | 94 | 622 | 19 | |
| r: 0:45 | 76m | |||||
| 1:30.0 | 292m | 2:34.1 | 96 | 629 | 21 | |
| r: 0:45 | 76m | |||||
| 1:30.0 | 293m | 2:33.5 | 97 | 632 | 21 | |
| r: 0:45 | 87m | |||||
| 1:30.0 | 284m | 2:38.4 | 88 | 602 | 21 | |
| r: 0:45 | 100m | |||||
| 1:30.0 | 283m | 2:39.0 | 87 | 599 | 20 | |
| r: 0:45 | 105m | |||||
| 1:30.0 | 283m | 2:39.0 | 87 | 599 | 21 | |
| r: 0:45 | 74m | |||||
| 1:30.0 | 278m | 2:41.8 | 83 | 584 | 21 | |
| r: 0:45 | 83m | |||||
| 1:30.0 | 283m | 2:39.0 | 87 | 599 | 21 | |
| r: 0:45 | 79m | |||||
| 1:30.0 | 292m | 2:34.1 | 96 | 629 | 21 | |
| r: 0:45 | 95m | |||||
| 1:30.0 | 280m | 2:40.7 | 84 | 590 | 19 | |
| r: 0:45 | 0m | |||||
| 1:30.0 | 268m | 2:47.9 | 74 | 554 | 21 | |
| r: 0:45 | 91m | |||||
| 1:30.0 | 290m | 2:35.1 | 94 | 622 | 20 | |
| r: 0:45 | 8m | |||||
| 1:30.0 | 294m | 2:33.0 | 98 | 635 | 23 | |
| r: 0:45 | 8m | |||||
| 1:30.0 | 276m | 2:43.0 | 81 | 577 | 20 | |
| r: 0:45 | 92m | |||||
| r1,069m |
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Workout Graph
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