Marissa OConnor v20:00/5:00r...3 row
9,861m
Meters
1:00:00.0
Time
3:02.5
Pace
499
Calories
| Rest Distance | 663m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,524m |
| Overall Time | 1:15:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 14 |
| Stroke Count | 946 |
| Drag Factor | 119 |
November 15, 2021 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,861m | 3:02.5 | 58 | 498 | 14 | |
| 20:00.0 | 3,262m | 3:03.9 | 56 | 493 | 14 | |
| r: 5:00 | 48m | |||||
| 20:00.0 | 3,294m | 3:02.1 | 58 | 499 | 15 | |
| r: 5:00 | 21m | |||||
| 20:00.0 | 3,305m | 3:01.5 | 58 | 501 | 15 | |
| r: 5:00 | 594m | |||||
| r663m |
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Workout Graph
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