Marissa OConnor v20:00/5:00r...3 row
9,861
Meters
1:00:00.0
Time
3:02.5
Pace
499
Calories
| Rest Distance | 663 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,524 |
| Overall Time | 1:15:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 14 |
| Stroke Count | 946 |
| Drag Factor | 119 |
November 15, 2021 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,861 | 3:02.5 | 58 | 498 | 14 | |
| 20:00.0 | 3,262 | 3:03.9 | 56 | 493 | 14 | |
| r: 5:00 | 48 | |||||
| 20:00.0 | 3,294 | 3:02.1 | 58 | 499 | 15 | |
| r: 5:00 | 21 | |||||
| 20:00.0 | 3,305 | 3:01.5 | 58 | 501 | 15 | |
| r: 5:00 | 594 | |||||
| r663 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.