Marissa OConnor 20:00 row
3,403m
Meters
20:00.0
Time
2:56.3
Pace
170
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 15 |
| Stroke Count | 307 |
| Drag Factor | 125 |
November 16, 2021 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,403m | 2:56.3 | 64 | 519 | 15 |
| 4:00.0 | 630m | 3:10.4 | 51 | 474 | 14 |
| 8:00.0 | 684m | 2:55.4 | 65 | 523 | 15 |
| 12:00.0 | 690m | 2:53.9 | 67 | 528 | 16 |
| 16:00.0 | 684m | 2:55.4 | 65 | 523 | 15 |
| 20:00.0 | 715m | 2:47.8 | 74 | 554 | 18 |
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Workout Graph
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