Marissa OConnor 20:00 row
3,403
Meters
20:00.0
Time
2:56.3
Pace
170
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 15 |
| Stroke Count | 307 |
| Drag Factor | 125 |
November 16, 2021 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,403 | 2:56.3 | 64 | 510 | 170 | 15 |
| 4:00.0 | 630 | 3:10.4 | 51 | 465 | 31 | 14 |
| 8:00.0 | 684 | 2:55.4 | 65 | 510 | 34 | 15 |
| 12:00.0 | 690 | 2:53.9 | 67 | 525 | 35 | 16 |
| 16:00.0 | 684 | 2:55.4 | 65 | 510 | 34 | 15 |
| 20:00.0 | 715 | 2:47.8 | 74 | 540 | 36 | 18 |
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Workout Graph
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