Marissa OConnor 20:00 row
3,401m
Meters
20:00.0
Time
2:56.4
Pace
171
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 15 |
| Stroke Count | 307 |
| Drag Factor | 120 |
November 16, 2021 05:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,401m | 2:56.4 | 64 | 519 | 15 |
| 4:00.0 | 629m | 3:10.7 | 50 | 473 | 14 |
| 8:00.0 | 667m | 2:59.9 | 60 | 506 | 14 |
| 12:00.0 | 690m | 2:53.9 | 67 | 528 | 15 |
| 16:00.0 | 691m | 2:53.6 | 67 | 529 | 15 |
| 20:00.0 | 724m | 2:45.7 | 77 | 564 | 18 |
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