Marissa OConnor v1500m/3:00r...6 row
9,000m
Meters
51:34.1
Time
2:51.8
Pace
460
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,112m |
| Overall Time | 1:09:34.1 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 16 |
| Stroke Count | 872 |
| Drag Factor | 122 |
November 17, 2021 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:34.1 | 9,000m | 2:51.8 | 69 | 537 | 16 | |
| 8:26.1 | 1,500m | 2:48.7 | 73 | 550 | 17 | |
| r: 3:00 | 17m | |||||
| 8:22.8 | 1,500m | 2:47.6 | 74 | 555 | 17 | |
| r: 3:00 | 12m | |||||
| 8:31.0 | 1,500m | 2:50.3 | 71 | 543 | 17 | |
| r: 3:00 | 6m | |||||
| 8:31.0 | 1,500m | 2:50.3 | 71 | 543 | 17 | |
| r: 3:00 | 17m | |||||
| 8:53.0 | 1,500m | 2:57.6 | 62 | 514 | 16 | |
| r: 3:00 | 52m | |||||
| 8:50.3 | 1,500m | 2:56.7 | 63 | 518 | 16 | |
| r: 3:00 | 8m | |||||
| r112m |
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Workout Graph
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