Marissa OConnor 7x6:00/2:00r row
7,354m
Meters
42:00.0
Time
2:51.3
Pace
375
Calories
| Rest Distance | 1,205m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,559m |
| Overall Time | 56:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 16 |
| Stroke Count | 705 |
| Drag Factor | 120 |
November 22, 2021 06:53:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 7,354m | 2:51.3 | 70 | 539 | 16 | |
| 6:00.0 | 1,040m | 2:53.0 | 68 | 532 | 16 | |
| 6:00.0 | 1,057m | 2:50.2 | 71 | 543 | 16 | |
| 6:00.0 | 1,058m | 2:50.1 | 71 | 544 | 17 | |
| 6:00.0 | 1,067m | 2:48.6 | 73 | 550 | 17 | |
| 6:00.0 | 1,050m | 2:51.4 | 69 | 539 | 17 | |
| 6:00.0 | 1,038m | 2:53.4 | 67 | 530 | 17 | |
| 6:00.0 | 1,045m | 2:52.2 | 68 | 535 | 17 | |
| r1,205m |
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Workout Graph
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