Marissa OConnor 40:00 row
6,560m
Meters
40:00.0
Time
3:02.9
Pace
333
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 17 |
| Stroke Count | 680 |
| Drag Factor | 121 |
November 22, 2021 09:57:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 6,560m | 3:02.9 | 57 | 496 | 17 |
| 8:00.0 | 1,230m | 3:15.1 | 47 | 462 | 12 |
| 16:00.0 | 1,379m | 2:54.0 | 66 | 528 | 21 |
| 24:00.0 | 1,281m | 3:07.3 | 53 | 483 | 16 |
| 32:00.0 | 1,330m | 3:00.4 | 60 | 504 | 20 |
| 40:00.0 | 1,340m | 2:59.1 | 61 | 509 | 16 |
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Workout Graph
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