Marissa OConnor 15:00 row
2,328
Meters
15:00.0
Time
3:13.2
Pace
114
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 13 |
| Stroke Count | 204 |
| Drag Factor | 117 |
November 23, 2021 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,328 | 3:13.2 | 48 | 456 | 114 | 13 |
| 3:00.0 | 422 | 3:33.2 | 36 | 420 | 21 | 12 |
| 6:00.0 | 462 | 3:14.8 | 47 | 460 | 23 | 13 |
| 9:00.0 | 475 | 3:09.4 | 51 | 460 | 23 | 14 |
| 12:00.0 | 477 | 3:08.6 | 52 | 460 | 23 | 14 |
| 15:00.0 | 492 | 3:02.9 | 57 | 480 | 24 | 15 |
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Workout Graph
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