Marissa OConnor 40:00 row
6,306m
Meters
40:00.0
Time
3:10.2
Pace
319
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 14 |
| Stroke Count | 571 |
| Drag Factor | 122 |
November 23, 2021 07:04:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 6,306m | 3:10.2 | 51 | 474 | 14 |
| 8:00.0 | 1,345m | 2:58.4 | 62 | 512 | 15 |
| 16:00.0 | 1,026m | 3:53.9 | 27 | 394 | 12 |
| 24:00.0 | 1,363m | 2:56.0 | 64 | 520 | 15 |
| 32:00.0 | 1,253m | 3:11.5 | 50 | 471 | 15 |
| 40:00.0 | 1,320m | 3:01.8 | 58 | 500 | 15 |
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Workout Graph
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