Marissa OConnor 15000m row
15,000
Meters
1:49:48.6
Time
3:39.6
Pace
753
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 12 |
| Stroke Count | 1383 |
| Drag Factor | 123 |
November 23, 2021 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:49:48.6 | 15,000 | 3:39.6 | 33 | 411 | 753 | 12 |
| 18:12.5 | 3,000 | 3:02.0 | 58 | 497 | 151 | 14 |
| 21:17.3 | 6,000 | 3:32.8 | 36 | 425 | 151 | 13 |
| 27:03.6 | 9,000 | 4:30.6 | 18 | 332 | 150 | 10 |
| 22:57.4 | 12,000 | 3:49.5 | 29 | 392 | 150 | 12 |
| 20:17.8 | 15,000 | 3:22.9 | 42 | 446 | 151 | 15 |
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Workout Graph
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