Marissa OConnor v3:00/0:45r...12 row
6,301m
Meters
36:00.0
Time
2:51.4
Pace
319
Calories
| Rest Distance | 609m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,910m |
| Overall Time | 45:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 16 |
| Stroke Count | 669 |
| Drag Factor | 117 |
November 24, 2021 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,301m | 2:51.4 | 70 | 539 | 16 | |
| 3:00.0 | 511m | 2:56.1 | 64 | 520 | 16 | |
| r: 0:45 | 30m | |||||
| 3:00.0 | 497m | 3:01.0 | 59 | 502 | 17 | |
| r: 0:45 | 13m | |||||
| 3:00.0 | 515m | 2:54.7 | 66 | 525 | 17 | |
| r: 0:45 | 34m | |||||
| 3:00.0 | 515m | 2:54.7 | 66 | 525 | 17 | |
| r: 0:45 | 90m | |||||
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 17 | |
| r: 0:45 | 60m | |||||
| 3:00.0 | 534m | 2:48.5 | 73 | 551 | 17 | |
| r: 0:45 | 33m | |||||
| 3:00.0 | 540m | 2:46.6 | 76 | 560 | 17 | |
| r: 0:45 | 44m | |||||
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 17 | |
| r: 0:45 | 57m | |||||
| 3:00.0 | 526m | 2:51.1 | 70 | 540 | 17 | |
| r: 0:45 | 37m | |||||
| 3:00.0 | 522m | 2:52.4 | 68 | 535 | 17 | |
| r: 0:45 | 21m | |||||
| 3:00.0 | 530m | 2:49.8 | 71 | 545 | 17 | |
| r: 0:45 | 62m | |||||
| 3:00.0 | 532m | 2:49.1 | 72 | 548 | 17 | |
| r: 0:45 | 128m | |||||
| r609m |
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Workout Graph
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