Marissa OConnor 10000m row
10,000m
Meters
53:17.9
Time
2:39.8
Pace
525
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 17 |
| Stroke Count | 954 |
| Drag Factor | 125 |
November 25, 2021 09:14:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:17.9 | 10,000m | 2:39.8 | 86 | 594 | 17 |
| 5:36.9 | 1,000m | 2:48.4 | 73 | 552 | 15 |
| 5:29.6 | 2,000m | 2:44.8 | 78 | 569 | 15 |
| 5:24.3 | 3,000m | 2:42.1 | 82 | 582 | 17 |
| 5:16.5 | 4,000m | 2:38.2 | 88 | 603 | 18 |
| 5:19.2 | 5,000m | 2:39.6 | 86 | 596 | 17 |
| 5:32.0 | 6,000m | 2:46.0 | 77 | 563 | 16 |
| 5:23.7 | 7,000m | 2:41.8 | 83 | 584 | 17 |
| 5:14.0 | 8,000m | 2:37.0 | 90 | 611 | 19 |
| 5:18.5 | 9,000m | 2:39.2 | 87 | 598 | 19 |
| 4:43.2 | 10,000m | 2:21.6 | 123 | 724 | 28 |
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Workout Graph
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